Yoga therapy prevents and treats not only ailments of the body but also of the mind. Research has shown that yoga improves cardio respiratory efficiency, produces deep relaxation, improves physical and mental health.
Yoga consists of postures, breathing, visual imagery.

Hatha YOGA

Yoga is an ancient practice of physical exercise featuring positions, or poses, called “asanas” in Sanskrit. It is designed to align muscles and bones, as well as to open the main channel, the ‘spine’ – so that energy can flow freely. Hatha Yoga is a way of mindfully integrating body movement with the breath. This strategy allows to release muscular tension and to deeply relax you. It also helps to promote strength and flexibility of body, mind and spirit. These benefits will support
You in the pursuit of a vital, healthy lifestyle.

Benefits of Yoga

	Relieves fatigue and boosts energy levels
	Stimulates glands and the functioning of the immune system enhancing recovery from illnesses.
	Reduces the effects of stress.
	Improves focus, concentration and mood
	Alleviates insomnia
	Releases spiritual, intellectual and creative energies.
	Counters obesity, assists in the normalization of weight.
	Can normalize blood pressure.
	Tones the muscles of the heart.
	Improves circulation, & minimizes varicose veins.
	Lengthens the spine & improves its alignment.
	Correct bad postures.
	Prevents osteoporosis, helps build bone mass.
	Relieves sciatica & arthritic pain.
	Relieves lower backache.
	Improves breathing capacity.
	Studies show improvement in asthmatic symptoms
	Can help improve sinus conditions

 Special Yoga

	Personal Yoga
	Yoga for Pregnancy
	Natural Slimming
	Pranayamas, Kriyas, Meditation
	Yoga for kids & Students
	Corporate Stress Management

Yoga Therapy          

Personalized yoga program designed to suit your health needs. Sessions are conducted by Certified Licensed Naturopathy doctor.

	Asthma
	Diabetes
	Colon problems
	Pregnancy
	Weight problem
	Menstrual disorders
	Menopausal complains
	Stress related complaints like: (migraine, depression)
	Allergies Hypertension
	Post natal care
	Back ache
	Insomnia
	Arthritis